Posted by Liz | 09.05.2025 | Uncategorized

Staying Calm Underwater: How to Handle Wipeouts Like a Pro

Staying Calm Underwater: How to Handle Wipeouts Like a Pro

Every surfer wipes out—it’s part of the game. But what separates a rattled wipeout from a safe one often comes down to breath control and mindset. Knowing how to manage hold-downs not only keeps you safer, it helps you stay confident when the sets get heavy. Here’s how I approach it.

Before You Even Paddle

Practice Breath Holds on Land – I spend a few minutes holding my breath calmly before I paddle out, just to remind my body what it feels like. The goal isn’t to set records—it’s to train relaxation.

• Slow, controlled breathing before paddling out

• Stretching to loosen the chest and diaphragm

• Avoiding caffeine or stress that ramps up the heart rate

• Building confidence before the first duck dive

It’s not wasted time—it’s insurance.

Know the Conditions – Bigger surf or reef breaks often mean longer hold-downs. Checking the swell period helps—long-period swells hit harder and hold you under longer.

Ask a Local (Respectfully) – A quick “How heavy does it get when the sets hit?” can save you from surprises.

In the Lineup

Stay Loose in the Wipeout – The worst thing you can do is panic and thrash. Instead, I go limp, cover my head with my arms, and let the turbulence settle before swimming up.

Count Instead of Panicking – I’ll sometimes count slowly in my head. It shifts focus away from panic and reminds me I’ve got more air than I think.

Trust Your Leash – Don’t waste energy searching for your board right away. Get your bearings first, then retrieve it.

After the Session

Be Gracious – If someone pulled you out of a sketchy spot or checked in after a heavy wipeout, thank them. Respect runs deep in the surf community.

Reflect on the Wipeouts – Did you panic? Did you stay calm? Each wipeout teaches you how to handle the next one.

What to Bring

• A strong leash (cheap ones snap in big wipeouts)

• Rash guard or wetsuit (protects skin when tossed)

• Helmet (if reef or rock dangers are present)

• Extra hydration (oxygen recovery depends on body condition)

• Positive mindset (fear feeds panic)

Mindset Matters

Calm = Oxygen – Staying calm stretches your breath hold. Panic wastes it.

Every Wipeout is a Lesson – Instead of fearing them, treat wipeouts as training. Each one builds confidence.

Respect the Locals, Respect the Ocean – Heavy conditions humble everyone. Respect goes to those who handle wipeouts with composure, not bravado.

The ocean’s power is non-negotiable—but with breath control and calm, wipeouts become part of the learning, not the limit.